I also do 'intermittent fasting' 17/7 (eat at 11am and 6pm nothing in between but black coffee in the morning and water) and it works great, I can pretty much eat what I want and still stay in shape
I stay away from all sugars the best I can, breads are hard to keep out of my mouth though but I'm also the same weight now as I was in college, I don't even work out all that much, just try to stay moving when I'm not chained to the desk from my job
but yeah I really should be taking health advice from you guys on a message board and big pharma... lol