Things here now make more sense!
https://studyfinds.org/unfit-people-775-higher-risk-of-anger-from-stress/Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
People with below-average cardiorespiratory fitness face a far higher risk of experiencing severe anxiety spikes when exposed to stressful situations compared to those with above-average fitness
Less-fit individuals showed significantly larger increases in both anxiety and anger when confronted with disturbing images, suggesting fitness acts as emotional armor against daily stressors
The relationship between fitness and anxiety works both ways: high anxiety reduces physical activity, which lowers fitness and increases anxiety vulnerability in a self-perpetuating cycle
Regular aerobic exercise offers a non-drug solution for managing anxiety and anger, with physically fit people showing better emotional control and faster recovery from stressful events